Track blood sugar, spot patterns, and stay in control
Whether you have Type 1, Type 2, or prediabetes, ExaHealth helps you understand your glucose patterns and make informed decisions about your health.
Diabetes is a chronic condition where your body can't properly regulate blood sugar (glucose) levels. Type 1 diabetes means your body doesn't produce insulin. Type 2 diabetes means your body doesn't use insulin effectively. Prediabetes means your blood sugar is higher than normal but not yet in the diabetic range.
Normal fasting blood sugar is 70-100 mg/dL. Prediabetes is 100-125 mg/dL, and diabetes is 126 mg/dL or higher. HbA1c (a 3-month average) below 5.7% is normal, 5.7-6.4% is prediabetes, and 6.5% or higher indicates diabetes.
Uncontrolled diabetes can lead to serious complications including heart disease, kidney damage, vision loss, nerve damage, and poor wound healing. The good news? With consistent monitoring and management, you can live a full, healthy life.
Track hyperglycemia (high blood sugar) and hypoglycemia (low blood sugar) patterns to help prevent emergencies.
See exactly how different foods, meals, and eating times affect your blood sugar. Make informed dietary choices.
Track when your medications work best and identify if doses need adjustment. Share data with your healthcare provider for personalized management.
Consistent monitoring and management dramatically reduces your risk of kidney disease, vision loss, and cardiovascular problems.
Discover how exercise, stress, sleep, and daily routines impact your glucose levels. Identify your personal triggers.
Monitor your 3-month average (HbA1c) over time and see the impact of your management efforts in concrete numbers.
ExaHealth gives you the tools and insights to manage your health effectively
Our AI analyzes your blood sugar readings, meals, medications, and activities to identify patterns. Get insights like 'Your glucose tends to spike after breakfast' or 'Evening walks lower your readings by 20 mg/dL'.
Never miss a dose or testing time. Set personalized reminders via WhatsApp that fit your schedule and management plan.
Log your meals (even just quick notes) and see how different foods affect your blood sugar. Build your personal food response database.
Get notified when your readings show concerning trends - like consistently high morning glucose or frequent lows. Catch problems early.
Test at consistent times daily - fasting morning, before meals, and 2 hours after meals
Keep a food log - even brief notes help you spot patterns between meals and blood sugar
Check your feet daily for cuts or sores (diabetes affects wound healing)
Get HbA1c tested every 3 months to monitor your overall control
Stay hydrated - dehydration can raise blood sugar levels
Exercise regularly but monitor glucose before/after - exercise can lower blood sugar
Never skip meals or medications without discussing with your healthcare provider
Keep emergency glucose tablets or juice handy for low blood sugar episodes
Get annual eye exams and kidney function tests
Coordinate care between your primary doctor, endocrinologist, and dietitian
Target ranges vary by individual, but general guidelines are: Fasting 80-130 mg/dL, 2 hours after meals below 180 mg/dL, and HbA1c below 7% for most adults. Your healthcare provider may set different targets based on your age, health conditions, and risk of hypoglycemia.
It depends on your type of diabetes and management approach. Type 1 typically benefits from 4-10 times daily. Type 2 on insulin may benefit from 2-4 times daily. Type 2 managed with diet/pills might check a few times per week. Follow your healthcare provider's recommendations.
Currently, you can manually enter CGM readings or upload sensor reports to ExaHealth. We're working on direct integration with popular CGM devices for automatic syncing in future updates.
Fasting glucose is measured after 8+ hours without food (typically first thing in the morning). Postprandial means 'after meal' - measured 2 hours after eating. Both are important: fasting shows baseline control, postprandial shows how your body handles food.
This is called the 'dawn phenomenon' - your liver releases glucose in the early morning to prepare you for waking up. It's common in diabetes. Your healthcare provider might adjust medication timing or doses to address this.
Many people with Type 2 diabetes can achieve remission (normal blood sugar without medication) through significant weight loss, dietary changes, and exercise. However, it requires lifelong maintenance. ExaHealth helps you track progress and stay accountable to your goals.
Start tracking your blood sugar with ExaHealth and get personalized insights to manage diabetes better. Free for individuals and families.
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