For the optimizer
Train hard. Recover smarter.
Whoop-grade recovery intelligence on the Apple Watch you already own — readiness, strain, sleep and real HRV science, connected to the one thing no fitness band can see: your bloodwork.
- You track workouts, but not whether your body is ready for them
- A ₹22,000 band plus a monthly strap subscription feels absurd
- Your fitness app has never once looked at your lab report
Built for exactly this moment
Arjun trains six days a week. Now his rest is on the plan too.
Every morning his watch data becomes one clear verdict — recovery, strain target, training load — so pushing hard and backing off are both deliberate.
This morning
68
Readiness
Moderate day — good to train steady.
Strain target 8.6 / 12 · training load balanced
from his sleep, HRV and 7-day load
Know when to push, and when to rest
Every morning: a readiness score built from your overnight HRV, resting heart rate and respiration — with the drivers shown, not hidden.
- Readiness, stress index and resilience rings
- RMSSD, SDNN, pNN50 and nervous-system balance — the real metrics
- Strain target that adapts to your recovery
Load and intensity, like an athlete
Acute-to-chronic training load shows whether you are detraining, progressing or heading for overtraining — with workout intensity against your usual, VO2 max and cardio-recovery trends, before your body tells you the hard way.
- Training Load Balance — Detrain → Overtrain zones
- Workout intensity vs your usual (Light → Peak)
- VO2 max and cardio-recovery trends
Sleep that actually explains itself
Stages, sleeping heart rate, overnight HRV recovery, sleep debt — and guidance on tonight’s ideal bedtime, not just a grade for last night.
- Sleep score with stage-by-stage hypnogram
- Overnight recovery and “why it’s 55%” drivers
- Sleep-need and debt tracking
Goals with a finish date
Weight and body-composition goals with a statistical projection — “on track for late August, ±8 days” — plus milestones that keep you honest.
- Target-vs-actual projection with confidence interval
- Body composition: fat, water, muscle & bone
- Waist-to-height and dual India + WHO BMI standards
Streaks and badges that keep you going
GPS-tracked workouts with weather and elevation, time-boxed challenges, and achievement badges — the small wins that compound into a habit you actually keep.
- GPS workouts with route, weather & elevation
- Challenges: 10K streak, Perfect 5, monthly distance
- Lifetime stats, earned badges & streaks
What you’ll need
Works with Apple Watch
These live-tracking features — activity, stress and stress load, readiness, body battery and heart rate — sync continuously from an Apple Watch.
The bigger picture
Your VO2 max is fitness. Your LDL is health.
ExaHealth connects your training data to your labs, vitals and imaging in one Health Score across 14 dimensions — so the engine you are building actually lasts.
No credit card requiredFree storage foreverABDM connected · Data stored in India
